At Abundant Living, we believe that everyone, regardless of their abilities, deserves the opportunity to lead an active and fulfilling life. Our NDIS gym in Alice Springs is designed to provide a safe, inclusive, and supportive environment for people with disabilities to engage in regular physical activity.
Why is Fitness Important for People with Disabilities?
Regular physical activity offers numerous benefits for people with disabilities, including:
- Improved Physical Health: Exercise can help to increase muscle strength, flexibility, and endurance, reducing the risk of chronic diseases.
- Enhanced Mental Health: Physical activity has been shown to reduce symptoms of anxiety and depression, improve mood, and boost self-esteem.
- Increased Independence: Regular exercise can help to improve balance, coordination, and mobility, leading to greater independence.
- Social Connection: Group fitness classes and social activities at the gym can provide opportunities to connect with others and build friendships.
Our NDIS Gym: A Welcoming Space for All
Our gym is equipped with state-of-the-art fitness equipment and is designed to accommodate people with a wide range of disabilities. Our experienced and qualified staff are trained to provide personalised support and guidance to help you achieve your fitness goals.
Our Services Include:
- Personalised Fitness Programs: Our fitness professionals will work with you to develop a customised exercise program that meets your specific needs and abilities.
- One-on-One Training: Receive individualized attention and support from a qualified trainer.
- Group Fitness Classes: Join our inclusive group fitness classes, such as chair yoga, gentle aerobics, and strength training.
- Hydrotherapy: Our hydrotherapy pool provides a low-impact way to exercise and relieve pain.
- Physiotherapy: Our experienced physiotherapists can help you manage pain, improve mobility, and prevent injuries.
Our Commitment to Accessibility
We are committed to creating an accessible and inclusive environment for all. Our gym features:
- Wide doorways and ramps
- Accessible toilets and change rooms
- Adaptive fitness equipment
- Lifts and elevators
- Trained staff to assist with equipment and exercises
Join Our Community
At Abundant Living, we believe that everyone deserves the opportunity to live a healthy and fulfilling life. We invite you to join our community and experience the benefits of regular physical activity.
Contact us today to learn more about our NDIS rehab gym and how we can help you achieve your fitness goals.
For more information, email or call us on 0466 313 745.