Staying active throughout the year is essential for everyone, but it can be particularly challenging for people with disabilities. Abundant Living is here to help with our state-of-the-art disability gym in Alice Springs.
Our RBVVC offers a safe and inclusive environment where people of all abilities can enjoy the benefits of exercise. We provide a variety of adapted equipment and programs to cater to individual needs and goals.
Here are just a few of the things you can expect at our Abundant Living disability gym:
- One-on-one support: Our team of qualified and experienced instructors is on hand to provide personalised guidance and support throughout your workout.
- Tailored exercise programs: We’ll work with you to create a program that’s right for you, taking into account your fitness level, abilities, and goals.
- Improved physical health: Regular exercise can help you improve your strength, flexibility, balance, and cardiovascular health.
- Enhanced mobility: Our programs can help you increase your range of motion and make everyday tasks easier.
- Social interaction: Our gym is a great place to meet new people and make friends who understand your challenges.
In addition to our general fitness programs, we also offer a variety of specialised programs, such as:
- Manual wheelchair skills: Learn how to safely and effectively manoeuvre your wheelchair in different environments.
- Transfer training: Improve your ability to move from one surface to another, such as from your wheelchair to a bed or chair.
- Muscle strengthening: Build strength and endurance in your major muscle groups.
- Balance and coordination exercises: Improve your balance and coordination to reduce your risk of falls.
- Pain management: Learn exercises and techniques to help manage chronic pain.
No matter what your fitness level or goals, Abundant Living has something for you. We’re committed to helping people with disabilities live active and healthy lives. If you’re in Alice Springs, we invite you to come visit our gym for a free trial. We’re confident that you’ll love our supportive and inclusive environment. Email or call us on 0466 313 745 for more details!